Learn about Anxiety Attacks and Physiology

Many people that experience anxiety attacks do not only stop with the mental anxiety that they are feeling. The typical symptoms of an anxiety attack often include such things as tightness in the chest, shortness of breath, tingling in the extremities and an overall feeling is if you're going to lose control. Many of these physical problems are just as real as the anxiety that you are experiencing, although it is not necessarily a life-threatening situation. As a matter of fact, there is really a fine line between anxiety attacks and physiology, one that is rather interesting. If you know about this, you may be able to avoid your anxiety attacks altogether.

Something interesting happens to the body whenever an anxiety attack first starts. All of us have something built into us that is known as the fight or flight process, a physical manifestation of chemicals within the body that get us ready to either stand up for ourselves or to flee. This is perfectly natural, and it is beneficial in many cases whenever we find ourselves with our backs quickly against the wall. Unfortunately, this also is at the root of many individuals problems with anxiety attacks and that is what is also causing the physiological problems as well. Let's take a look at a few of those problems.

One of the most common physical manifestations of an anxiety attack is tightness in the chest, or a feeling as if you're having a heart attack. When the chemicals are released into our body during the flight or fight process, it causes us to be ready to operate at an advanced level. This will come in handy, whether we have to fight our way out of the situation or run away. It causes us to experience a rapid heartbeat, at times feeling as if our heart is skipping a beat. It may also cause a tightness in the chest, but it is a perfectly natural response to the situation.

Another common connection between anxiety attacks and physiology is whenever we experience shortness of breath. In this particular case, it is not that we are short of breath but it is that we are not ready to experience the depths of breath that our body is trying to achieve. As a result of the breathing pattering changing, many of us feel as if we need to take care of this manually and we do not give our body adequate oxygen as a result. This physiological change in the body can result in increased anxiety, feeling as if you are going to suffocate.

There are many other connections between anxiety attacks and physiology, but all of them can be explained by the processes that are happening within your body. The good news is, it never lasts for the long term and eventually, our body settles into a level and we regain a calm feeling.

Being able to successfully deal with these anxiety attacks is not only possible, it is well within your reach. By coping with them adequately and avoiding them through the use of various techniques, you will be able to live your life free of unnecessary panic.

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This web site is not being used to make diagnoses, administer treatment, prescribe medications, and is provided as an educational resource only. This web site is not a replacement for the relationship you have with your healthcare provider. Any information provided is not medical advice and should not be substituted for regular consultation with your healthcare provider.